OCD
Untangling OCD
Obsessive-compulsive disorder, or OCD, is a mental condition in which a person experiences a pattern of intrusive thoughts, feelings and fears known as obsessions. The discomfort caused by these obsessions forces them to perform repetitive stress-relieving behaviors, known as compulsions. OCD usually focuses on a specific topic and causes many disruptions and distress in daily life. For example, a person with OCD may fear germs, causing them to repeatedly wash their hands until they become chapped and painful.
Signs and Symptoms
OCD can vary from person to person. Some people may experience only obsessions, only compulsions, or both.
Obsessions - repeated, unwanted thoughts or urges such as:
- Fear of bacteria, germs, or contamination.
- Fear of forgetting, losing or misplacing something.
- Fear of losing self-control.
- Aggressive thoughts towards oneself or others.
- Intrusive or taboo thoughts involving sex, religion, or harm.
- Desire for order or symmetry.
Compulsions - repetitive behaviors a person feels the urge to do such as:
- Excessive cleaning of self or surroundings.
- Organizing items in a very particular way.
- Repeatedly checking things, such as ensuring that the door is locked or the oven is off.
- Counting compulsively.
- Silently praying or repeating words or phrases.
Find the Help You Need
If you are suffering from OCD, talk to a licensed healthcare professional to receive a diagnosis. OCD symptoms may worsen if left untreated, and can severely impact daily life.
Warning Signs of OCD
People can experience obsessions and compulsions without having OCD. Those who have the disorder generally can not control their obsessions or compulsions, even when they are aware of their excessiveness. They may spend more than an hour a day on their obsessions or compulsions, and experience significant problems in daily life due to their condition. Some individuals with OCD may develop a tic disorder in which they may make repetitive movements or sounds. Stressful experiences may worsen OCD symptoms, and people with the disorder might avoid these situations altogether or turn to drugs or alcohol to cope.
Additional Resources
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